Monday, June 29, 2015


Walking uphill tonight I had the disturbing thought that I've been doing this for an hour and I should leave now; when the thought occurred to me, why?  Why stop? I had nothing better to do so I stayed. If you have found your feet and are enjoying whatever activity you are doing, don't stop. Keep walking, keep running, keep swimming, rowing, fighting. Keep playing with the kids, keep swinging the clubs. The time spent enjoying your activity is less time spent sedentary splayed out across the couch. 

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