Consult a nutritionist, ask friends who eat better than, ask your doctor for advice. One thing I am finding when I look at "MyFitnessPal" stats is that I am lacking in certain categories; potassium being a big one. I bought supplements at the pharmacy but I realize that I need to add certain foods to my diet to reach some of the "recommended" nutrient goals, even though I do not feel any additional hunger at the end of the day.
One of the big deficiencies is with potassium. Here is a link to some foods that contain potassium and why potassium is important.
http://www.webmd.com/food-recipes/potassium-sources-and-benefits?page=2
http://www.health.com/health/gallery/0,,20721159,00.html
http://www.healthaliciousness.com/articles/food-sources-of-potassium.php
One of the big deficiencies is with potassium. Here is a link to some foods that contain potassium and why potassium is important.
http://www.webmd.com/food-recipes/potassium-sources-and-benefits?page=2
http://www.health.com/health/gallery/0,,20721159,00.html
http://www.healthaliciousness.com/articles/food-sources-of-potassium.php
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