Monday, August 22, 2016

Thursday, August 27, 2015

Sugar Awareness

Can this ever be overstressed...watch your sugar intake!

http://www.sugarawareness.com/


Don't worry too much about the sugar in fruits and veggies




Do You!

Don't let anyone tell you that you are not doing enough - you are.
Don't let anyone tell you that you are doing too much - you're not.
Do what you can.


Speed Bumps

Sometimes you will hit a rough patch...a few days when you don't do all that you can do...it's normal. You need to recognize these moments and muster your energy and strength to correct them.

I have my usual regimen during the week:
Monday and Wednesday -
15 minute stretch in the morning
8-10k fast pace walk at lunch
Rubber tension band mindless exercises throughout the workday
Supper at home,
1 Hour at the gym running/walking
Tension exercises at home- pushups, crunches, planks, leg-lifts, etc
Stretching

Tuesday and Thursday
15 minute stretch in the morning
8k fast pace walk at lunch
Rubber tension band mindless exercises throughout the workday
Supper at home,
Tension exercises at home- pushups, crunches, planks, leg-lifts, etc
Stretching

Friday, Saturday, Sunday - keep watching what I eat but let the body rest.

During my speed bump I have not been doing the gym and tension exercises as much...I recognize this and will correct it.  The core walking has remained steady and constant though and the distance has been closer to 10k every day, so I'm not feeling too bad about the other stuff.

I wish there was a way to integrate my MapMyRun posts into Blogger.


Water

Wednesday, August 12, 2015

Update

Now at 120KG (264 lbs)
WooHoo!

You can do it, it's not that hard once you start. Keep going!

Thursday, August 6, 2015

Our Boxes

The boundaries and walls we build define the prison we are boxed in.