Fruits

Fruits are tricky. Some people say don't eat any fruits but my doctor says fruits are ok. Vegetables are fantastic but fruits are tricky. 

Fruit juices are NOT ok, stay away from them unless it's unsweetened coconut water, or unsweetened lemonade.  Fruit juices will spike your insulin production instantly. Whole fruits though are absorbed over time and don't cause the same insulin spikes.  

Some people insist there's no difference, that fruits are sugars, but the science is clear, 2-3 fruits a day is healthy; preferably during the day and not at night   .