Update

Now at 120KG (264 lbs)
WooHoo!

You can do it, it's not that hard once you start. Keep going!

Our Boxes

The boundaries and walls we build define the prison we are boxed in. 

Coca-Cola

Don't blame Coca-Cola, blame sugar!

http://www.huffingtonpost.co.uk/2015/07/29/how-coca-cola-affects-body-infographic_n_7895304.html?utm_hp_ref=uk-health

Fine, blame Coca-Cola....

Workplace Fitness

I always knew this would catch on:

http://www.bbc.com/news/business-33261116

"In 2013, about 2,000 companies offered their employees fitness trackers, according to technology research company Gartner. In 2014, this rose to around 10,000.

By 2016, the firm predicts that most large companies - those with more than 500 employees - in both the US and Western Europe will offer fitness trackers with their programmes."

...

{"A lot of companies view [these schemes] as giving them a competitive advantage," says Ryan Martin, wearable technology analyst at 451 Research.}

{"They can improve overall employee wellness through data collection. They're not just making workplaces better, but decreasing unplanned leaves of absence."}

Exercise and Depression

Study after study show that exercising will make you less depressed.

http://www.health.harvard.edu/mind-and-mood/exercise-and-depression-report-excerpt

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/

http://www.adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety

https://www.psychologytoday.com/blog/the-athletes-way/201310/25-studies-confirm-exercise-prevents-depression

http://www.vanderbilt.edu/AnS/psychology/health_psychology/exercise_and_depression.htm

http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/depression_and_exercise

http://www.forbes.com/sites/daviddisalvo/2014/10/06/study-exercise-protects-the-brain-against-depression/

http://www.nhs.uk/conditions/stress-anxiety-depression/pages/exercise-for-depression.aspx

http://www.thedoctorwillseeyounow.com/content/depression/art4050.html

http://well.blogs.nytimes.com/2014/10/01/how-exercise-may-protect-against-depression/?_r=0

http://www.theglobeandmail.com/life/health-and-fitness/fitness/outrunning-depression-exploring-the-link-between-body-and-mind/article21294111/

Work and Fitness

A healthy lifestyle impacts every part of your day-to-day work environment. 

http://naturalhealthcare.ca/benefits_of_a_wellness_program.phtml

Losing weight or quitting smoking can save you big bucks on health insurance premiums and even land you a flat-panel TV.

Read more: http://www.bankrate.com/finance/insurance/wellness-programs-lower-insurance-premiums-1.aspx#ixzz3gcsNI81I 

Follow us: @Bankrate on Twitter | Bankrate on Facebook

Today the average American’s health insurance payments fluctuate once a year. Imagine if that rate changed each day, determined in part by a sensor-rich gadget on the wrist. Sound far fetched?

http://www.forbes.com/sites/parmyolson/2014/06/19/wearable-tech-health-insurance/

If you’re sitting down while reading this, you might want to stand up and pace the room. The next wave of wearables has nothing to do with tech upgrades. This time, it’s about insurance companies that want you to be more active.

http://www.outsideonline.com/1930056/your-fitbit-can-lower-your-insurance-premium

Providing health-insurance benefits is key to employee retention, but rising costs can make this a challenge for small-business owners. Here are six options that may be able to help keep costs down.

http://guides.wsj.com/small-business/hiring-and-managing-employees/how-to-save-on-health-insurance/

One day soon, your company could hand you a fitness-tracking device as a gift.

Read more: http://www.businessinsider.com/company-saved-money-with-fitbits-2014-7#ixzz3gcsvoiXt

Body Weight Planner

https://www.supertracker.usda.gov/bwp/index.html

Body Weight Planner

try it out.